Beginner
- 10 min podcast
- 10 min talk about it
- 2 min gratitude
- 2 min breath walk
- 2 min incantation
- 4 min priming
Advanced
- 10 min sleep and wake up thoughts
- 5 min breath walk
- 5 min gratitude
- 5 min goal of the month and why
- 5 min incantation
- 10 min talk about life and what you like to do outcome focus
- 20 min talk about what you want to do to achieve your outcome