Beginner

• 10 min podcast
• 10 min talk about it
• 2 min gratitude
• 2 min breath walk
• 2 min incantation
• 4 min priming

Advanced

• 10 min sleep and wake up thoughts
• 5 min breath walk
• 5 min gratitude
• 5 min goal of the month and why
• 5 min incantation
• 10 min talk about life and what you like to do outcome focus
• 20 min talk about what you want to do to achieve your outcome