Power Hour

Power Hour

Beginner

  • 10 min podcast
  • 10 min talk about it
  • 2 min gratitude
  • 2 min breath walk
  • 2 min incantation
  • 4 min priming

Advanced

  • 10 min sleep and wake up thoughts
  • 5 min breath walk
  • 5 min gratitude
  • 5 min goal of the month and why
  • 5 min incantation
  • 10 min talk about life and what you like to do outcome focus
  • 20 min talk about what you want to do to achieve your outcome